Did this at home on the turbo trainer
15min warm up @120pbm
5min hard @140bpm
5min rec
5min hard @145pbm
5min rec
5min hard @150bpm
5min reco
5min out of seat @150bpm
5min rec
5min hard @160bpm
5min rec and slow down
Protecting your income from redundancy
-
Redundancy Protection is the new buzz word from the financial services
industry brought out to help protect our future income incase we loose our
jobs!Now ...
1 month ago
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